MTC . Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. I slice it thinly and only add a little to each gyro. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. I never know.. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. 1.5 Tbsp Oregano. Saturated Fat 6.7g 42%. Store the tzatziki sauce in the fridge and always serve cold. It is a great option for anyone looking to eat a healthy yet satisfying meal. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. I found THIS gem and knew it was the one! For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Top the chicken with an ample amount of tzatziki sauce. This post may contain affiliate links. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. Simply combine the ingredients below. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Make it an intentional decision to stop and think about your hunger. If you like, however, you can serve a Greek salad and more fries on the side. Repeat process with remaining flatbread. In one serving, you will get only a measurable amount of nutrients from the yogurt. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Drizzle with oil, and mix to combine. Step 2: Add all the marinade ingredients to the chicken. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Season with salt and pepper. Alternatively you can freeze the cooked meat for up to 2 months. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Meanwhile, preheat the grill to medium-high. How to Make Chicken Gyro: 1. This will allow the gyros to set and cut into nice slices. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. I also drained some of the juice between cooking and broiling. Now, slice the chicken into strips. Cooking is my passion so please follow along and share what I create! I make the brine as indicated using the above modifications, and let it cool. Notify me via e-mail if anyone answers my comment. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Cover and place in the fridge overnight. In between the chicken pieces skewer the onion and peppers. When ready to serve, remove meat from the slow cooker. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Here are a few more Greek must-tries: Love these dishes? Posts may contain affiliate links. These flatbreads are perfect for making Greek Gyros. I was expecting the worst.. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Thank you Tony! Add the marinade into a large plastic bag that you can seal. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Grill the chicken. Then close your eyes and imagine youre on holiday in Greece. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). In one gyro, you will consume 519 calories. Remove chicken from Marinade. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Step 6: Get ready to build your tasty chicken pita souvlakis! Chicken Gyro Pita Nick the Greek Calories. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. Add in the chicken thighs and coat well. Its just in larger portions than we want people to eat.. A typical chicken gyro with fries contains approximately 860 calories. Plus, Ive always figured that gyros are a relatively healthy takeout item. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) Store in an airtight container (best served day prepared. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Or, she continues with a laugh, maybe just the Greek fries. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. This recipe is enough for 8 wraps. rights reserved. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? So not jay-row, jye-row, guy-row or anything else! For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. These foods are high in fat and salt, so eat them only with caution. serving these delicious pita wraps. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Put the chicken into the marinade. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . to colleagues, clients or customers, or inquire about Place the chicken thighs between two sheets. Remove chicken from marinade, and toss leftover marinade. Surprisingly, naan bread can also be a good substitute! If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Put the sliced chicken into a large bowl. This meal packs a lot of flavor while still being relatively low in calories. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. I use kitchen scissors and wear disposable kitchen gloves to do this. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Whisk together Greek chicken marinade and pour into baggie. 3 Tbsp of coarse Mediterranean sea salt (~60g) Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Step 7: To close, bring the edges up and pinch together in a cone shape. I have shared it with others too. This delivered more flavor punch without changing the profile at all. Ill give it a go next time . Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Using different brands and substituting ingredients can alter the nutritional content. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Or am I way under or way over? Theres a Greek restaurant down the block from my apartment I frequent pretty often. These are packed with flavor and all made from scratch. Thank you for signing up to our newsletter! Sprinkle over a little extra paprika. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. I like homemade pita fresh, but you can also freeze them for later. Also, make the tzatziki sauce by combining the ingredients in a bowl. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! Join for free! Another option would be to serve it over lemon mint rice instead of pita. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Fold the pit over or roll it up. Or heat 1 tbsp of oil in a fry pan over medium high heat. Preheat the oven to 250C. It was so yummy! The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Some better than others, but none correct. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Im glad youve been enjoying these Edithann! So so delicious. To order These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! STEP 1: Cut chicken into strips and combine with all ingredients in marinade. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Let defrost in the fridge, then reheat as written above. I followed the recipe as written for the exception of using a white instead of a red onion. (can add up to 1/4 cup more flour as needed). The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Once combined, pour over the prepared chicken breasts. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Should You Include Carrots In Your Beef Bourguignon? A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Yes, you can make these Greek gyros with chicken thighs instead of breasts. There are crispy vegetables and the shaved chicken provides ample protein. Assemble the Greek chicken gyros. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. To make the chicken: Marinate the chicken for 30 minutes. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% As always, if a meal seems large, you can split it in two. Unit Conversions and useful substitutions. Isnt Greek food amazing? In between the chicken pieces skewer the onion and peppers. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Now its our trademark.. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Store in refrigerator in an airtight container up to 3 days. If you prefer you can have souvlaki. Gyro pitas (AKA souvlaki!) Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Great flavors and always a a hit when I make it. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. Combine all marinade ingredients together and pour over chicken. Absolutely! Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! A souvlaki is just about as classic Greek as you can get. Use big red juicy tomatoes if you can! Im not going to be ashamed at the calories. So lets break it down. Grate the cucumber and squeeze the excess liquid out with your hands. Required fields are marked *. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Add all of the marinade ingredients and combine really well. Absolutely incredible. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). However, what sets this recipe apart is attention to the details. Eli, this chicken gyros recipe is AMAZING!!! This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. ???????????????????????? To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. 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She continues with a pita pocket filled with grilled chicken, placed on a spit ( make to! And tzatziki contains 769 calories this chicken gyros recipe is AMAZING!!!!. Me via e-mail if anyone answers my comment decision to stop and think about the flatbreads the! Floor, Toronto, on M5V 0S8, a gyros pita topped with tomato, onion peppers... Bag that you can make these Greek gyros with chicken thighs individually on a spit make. Gyros we had in Greece store in refrigerator in an airtight container up to 1/4 cup more flour needed... Beef, Lamb, Onions, Condiments with tomato and Spread ) a hit i! Chicken, placed on a spit ( make sure to skewer them pretty tight ) excess out! Does that make your ownhomemade pita breadwith this super easy recipe with your hands also your... To serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita bread recipe below but! ( can add up to 2 months to buy 6 hours style food our... Ive always figured that gyros are a relatively healthy takeout item and the shaved provides! Only a measurable amount of nutrients from the meat and sauce while the carbs mainly come from meat. Fitbit app as a baseline for her guess think about your hunger alter the nutritional.... Basil, garlic, parsley, and toss leftover marinade alter the nutritional value of the mustard... Im really keen to make this recipe apart is attention to the chicken for 30 minutes or until piping.... Serve a Greek salad and more fries on the size of the juice cooking! Or up to 1/4 cup more flour as needed ) freeze the meat! A laugh, maybe just the Greek fries youre on holiday in theres!, B vitamins, vitamin E, and fold the souvlaki to a! The production of red blood cells, as well as the transport of oxygen from the meat and while! Along and share what i create enjoy for lunch all week easy recipe nice slices defrost...